TRAINING
While training, students will take part in skill building activities and league play 1-2 times per week. Through focused skill refinement, high-intensity drills and team challenges, players will grow their volleyball skills, court IQ, and self-confidence to perform at their highest level of play.
Sample Training Agenda:
Tuesday/Thursday Times* (3:30-4:30/5:30-6:30)
3:30pm-3:45pm-Conditioning/Plyometrics
3:45pm-4:00pm-Ball control
4:00pm-4:30pm- Game play
*Training session time depends on Wave of play.
Components of Training:
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Students will develop strength, speed, agility, endurance, and flexibility through age-appropriate workouts and fun, challenging drills. The focus will be on proper technique, and injury prevention, to improve athletic performance and foster confidence on the court and beyond.
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Students will learn and practice passing, serving, setting, hitting, offense/defensive strategies, and court movement through fun drills and game play. With a focus on building confidence, teamwork, and solid technique, players of all experience levels will grow their skills and love for the game.
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Team play gives our participants the chance to apply the skills they learn in drills to real situations on the court. Team play encourages communication, decision-making, and strategy. Tournament style play gives students a stronger sense of the game as a whole.
Strength & Conditioning
League Play
Skill Building
Team Strategy
