P. L. A. Y.
FIND YOUR WAY TO P.L.A.Y.
Whether you're developing your game, or new to volleyball, NAT CAP has a place for you. Through focused skill refinement, high-intensity drills and team challenges, players will grow to perform at their highest level of play.
Sample Training Agenda:
60 Minute Session Targets
Conditioning
Jump Training
Ball control
Team Drills
Game play
Components of League Training:
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Students will develop strength, speed, agility, endurance, and flexibility through age-appropriate workouts and fun, challenging drills. The focus will be on proper technique, and injury prevention, to improve athletic performance and foster confidence on the court and beyond.
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Students will learn and practice passing, serving, setting, hitting, offense/defensive strategies, and court movement through fun drills and game play. With a focus on building confidence, teamwork, and solid technique, players of all experience levels will grow their skills and love for the game.
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Team play gives our participants the chance to apply the skills they learn in drills to real situations on the court. Team play encourages communication, decision-making, and strategy. Tournament style play gives students a stronger sense of the game as a whole.
