TRAINING

While training, students will take part in skill building activities and league play 1-2 times per week. Through focused skill refinement, high-intensity drills and team challenges, players will grow their volleyball skills, court IQ, and self-confidence to perform at their highest level of play. 

Sample Training Agenda:

Tuesday/Thursday Times* (3:30-4:30/5:30-6:30)

3:30pm-3:45pm-Conditioning/Plyometrics

3:45pm-4:00pm-Ball control

4:00pm-4:30pm- Game play

*Training session time depends on Wave of play.

Components of Training:

Strength & Conditioning

League Play

Skill Building

Team Strategy